This was definitely not the weekend to restart my program of waking up at 7 AM no matter what

All last year, my policy was to wake up at 7 AM, even on weekend days when I've stayed up until 3 AM, because that's just the best way to build a self-correcting sleep schedule. Basically, this schedule is the opposite of a typical schedule (where you get more sleep on weekends and less on weekdays). On the "wake at 7 AM no matter what" schedule, you ge…