"Long life brings many shames. At most before his fortieth year is full, it is seemly for a man to die."

Been having a lot of self improvement energy lately. This happens to me periodically. I get amped, make a lot of plans, develop new systems and new ways of being, and oftentimes see really good results. I mean, I lost a lot of weight and kept most of it off for almost ten years now. Another time, I started waking up in the morning, even on weekends, and…